Beating the Overactive Bladder Blues - E-book - ePub

Do you avoid drinking before bed, plan your day so you are not too far from a bathroom, or carry an empty water bottle for emergencies? Perhaps you've considered surgery to fix your overactive bladder. This book is for anyone who has ever suffered from urinary incontinence and is packed with practical and no-nonsense advice presented in a clear and concise manner. Based on his own wellness journey, author Doug Setter draws on years of research and personal experience to give you the necessary tools to take back control of your life using a natural, holistic approach.
In Beating the Overactive Bladder Blues you'll discover natural remedies for urinary incontinence, nocturia, enlarged prostate, and low testosterone. You'll learn a five-pronged approach to controlling the flow that doesn't require surgery or medications.:Muscle control exercises to strengthen your pelvic floorImproving bladder health with herbs, foods, and supplementsUnderstanding and managing urination 'triggers'Protecting the prostateCreating new habits to reprogram your brain and bladderYou'll also find natural ways to boost testosterone and 10 bonus remedies for overactive bladder.
There is also a collection of 12 delicious healthy prostate recipes packed with antioxidants and anti-inflammatories. Order your copy today and naturally regain control of your bladder and feel better.