Breaking Through Infinity: The Habit Of Breaking Habits - E-book - ePub

As a therapist, clients always want to tell me about self-help books they're reading. I found that those boos usually stopped short of showing the reader how to do what they talked about. My books fill that gab. In Breaking Through Infinity we cover 31 days's worth of things to do to help you make lasting changes. It's not enough tp tell you taht you can do something- It's more important to show the path.
The book addresses things that often get in the way of people reaching their goals and how to overcome them. In this books I share methods that have worked well for clients so that you to can apply them to the changes you seek. We discuss actionable steps you can take help you realize your hopes, wishes and dreams and break out of the cycle of starting on goals and not seeing them through to completion.
This book helps you to understand your behaviors and how YOU can change them. In Breaking Through Infinity, learn how to:Set Goals so to can achieve themAssess for strengths that will help your journeyImprove your skillsUnderstand the power of stacking small changes to make a BIG differenceWhether you want to eliminate a bad habit or form a positive habit Change Always Begins With YOU. Breaking Through Infinity is more than a book.
It is a tool that guides you through the changes that you want to make with actionable lessons and exercises.