Digital Detox: Reclaim Your Attention, Reduce Anxiety, and Regain Control in the Age of Distraction - E-book - ePub

Feeling overwhelmed by the constant pings, notifications, and endless scroll of digital life? You're not alone. In our hyper-connected world, many of us are struggling with digital addiction, anxiety, and an inability to truly disconnect. But there is a solution - the digital detox. In "Digital Detox: The Suburban Guru, " you'll embark on a life-changing journey to reclaim your attention, reduce stress and anxiety, and regain control over your relationship with technology.
Through a blend of cutting-edge science, practical strategies, and mindfulness techniques, this powerful guide will help you break free from the shackles of digital distraction.