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This small book explains in detail growing practices, health benefits, food preparations, and nutrient information of four popular vegetables namely, artichokes, crosnes, broccoli and chives. Artichokes and crosnes are perennial vegetables and are used in rare and exotic food preparations. Crosnes are also known as 'Chinese artichokes' and these are one of the most delicious root vegetables available today.
Broccoli and chives are considered as one of the most nutrient-dense, plant-based food groups.