Help! My Food is Making me Sick - E-book - ePub

Help! My Food is Making me Sick is an enlightening book on why people may be gaining weight and suffering from gastro-intestinal issues. These are the author's own experiences on how she was able to overcome her rising weight issues and constant gastric discomfort. With the help of a qualified food intolerance nutritionist she found out what foods she had problems with and stocked her cupboards, fridge and freezer to reflect the change in her eating habits.
Without calorie counting she lost 21lbs within the first three months and continued to lose weight until she returned to a weight she was content with. This book was written ten months later and tells of how she felt in the beginning, how she found out there was help for her and how she turned her life around to become healthier and happier.