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This eBook offers a practical, step-by-step guide for individuals looking to reverse prediabetes through sustainable lifestyle changes. It covers essential topics such as healthy nutrition, regular exercise, stress management, and the importance of sleep, all of which play a critical role in blood sugar control. With easy-to-follow advice and strategies, this guide empowers readers to take control of their health, prevent the progression to type 2 diabetes, and build lasting habits for a healthier future.