Intermittent Fasting - E-book - ePub

Yes! You can eat anything you want and still lose weight!Master intermittent fasting with this book, the ultimate weight loss method to achieve the body and health of your dreams. Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health.
It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits. Here's what you can learn from this guidebook:  What is intermittent fasting Learn how intermittent fasting can help with weight loss and muscle building How to practice safe intermittent fasting and take proper precautionary measures Different types of intermittent fasting methods to pick the one that suits you  Gaining a good understand of what you can expect while fasting  Answers to all frequently asked questions about intermittent fasting  And much more Grab your copy today to discover this highly effective, ancient weight loss method that also incorporates modern health building strategies.