Mindfulness: A beginner's guide to mindfulness to enhance your mind, body, and spirit in turmoil times - E-book - ePub

Looking for a way to guide you through these chaotic and challenging times?Would you like to achieve an understanding in mindfulness?Maud Thomas discusses how you can improve your whole essence in a complete introduction to the therapeutic technique of mindfulness. Through her book, she will walk you through the steps of: What mindfulness is Mindfulness through times of turmoil Use with body, mind and spirit Use as a meditative tool Use as a holistic tool This comprehensive look at mindfulness will give you a greater understanding of how it can work for you and how it can be applied in your daily life.
Secret strategies are shared on how to be more mindful as well as how to bring it all together into a more holistic mindset. Maud Thomas explains everything in an easy-to-follow guide that will assist you in your personal journey to a better understanding of yourself through mindfulness.