Power Plates for Young Athletes - E-book - ePub

Support your young athletes with Fuel for Champions, an ultimate guide to feeding your champions, hydrating them, and feeding them balanced meals due to kids' sports activities. These strategies and chosen recipes can be beneficial for athletic improvement, energy, or recovery throughout the year. Inside, you'll discover Sports and Fitness-Nutrition-Macro and Micronutrients. Healthy Eating Habits: Learn how to compose dishes with carbohydrates and proteins, meals under 10 minutes, simple breakfast meals, and meals for game days.
Hydration Tips: Learn more about the necessity of fluid consumption to lose weight, with suggestions about what to drink during different activities and how to avoid gaining calories from sugar. Special Dietary Needs: Find out the best tips for athletes with allergies and vegetarian and vegan athletes. Fun Recipes: Discover breakfast, lunch, dinner, and snack ideas that young athletes need to eat to replenish their energy while still enjoying their meals and making them in a snap. Interactive Activities: Take-home worksheets, meal planning, trivia quizzes, and facts about food and how it can help turn your child into a health-conscious person. Whether your child is a beginner learner or an athlete in training, Fuel for Champions will empower your child.
Be sure your child knows how to stay energized and recover well for the other stages of schooling.