Self-Kindness - How to Grow Your Happiness with the Power of Self-Compassion - E-book - ePub

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves?Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.
You will learn how to:Find peace within yourself and nurture a more positive mindsetLook after your mind and body to develop greater self-confidenceEnrich your overall health and well-being with diet and exerciseTap into the uplifting power of affirmationsWhether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.