Self-Sabotage: Recognize and Change Self Destructive Behavior - E-book - ePub

Self-destructive behavior involves engaging in activities or thought patterns with potential harm to oneself, rooted in factors like negative self-perception, impulsivity, unresolved trauma, and internal/external limitations. Real-life examples include substance abuse, self-harm, risk-taking, and unhealthy relationships. Recognizing self-sabotage includes signs like procrastination, negative self-talk, and fear of success/failure.
Overcoming self-sabotage involves seeking professional help, developing self-awareness, identifying coping mechanisms, building a support network, challenging negative self-perception, setting realistic goals, adopting a healthy lifestyle, and addressing underlying issues.