The Power of Positivity and Optimism - E-book - ePub

It's time to let Optimism and Positive Thinking Change Your Life.  Positivity. Cultivating a positive mindset, fuelling your levels of optimism, and embracing positivity seem like distant goals. When someone says smile more it rankles you (as it should), but the basic idea of being a more positive person is one that resonates with a lot of people. We all know someone who is positive to a fault. The type of person who you enjoy being around because their positivity rubs off.
There is the other type of positive person, the type who overdo it and come across as fake. You want to strike a healthy balance of cultivating positivity and optimism while still maintaining your grasp on reality. You can be a positive person, while still accepting that not everything is perfect all the time. Being a Good Friend to Yourself Think back to the last time one of your good friends was struggling with a tough situation.
Perhaps they were very depressed or upset over what was happening. When you spoke with them about what happened, consider how you did it. Most likely, you were calm, kind, supportive, and caring toward them. These are all parts of being a good friend to someone who is struggling with negativity. Now think about your own struggles with negativity. When you find yourself trapped in a cycle of pessimism or negative thinking, consider the ways you speak to yourself.
Do you address yourself with the same kindness and patience you'd show to your best friend if they were in the same predicament? If not, you need to practice being a good friend to yourself. The same kindness and empathy you share with others can also be shared with yourself. Practice using gentle words, understanding, and forgiveness with yourself - speak to yourself in the same calm way you'd use to speak to a friend going through a similar challenge. Doing so is a great way to bring more optimism and positive thinking into your life, even when life is feeling especially difficult. What you can expect from this book: What is positive mindset What is optminism and pessimism 15 Characterisitics of a Positive person How to identfy your specfic negativity 20 Ways positive mindset benefits you 20 habits to promote positve habits The tools of positivity The pitfalls of optimism Workbook 25 Ways To boost your mood How To challenge your negative inner voice And more...
What are you waiting for, it's time to unleash the power of positivity and optimism in your life.