Soothe. Create. Connect. Play. Nourish. In these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to...
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Résumé
Soothe. Create. Connect. Play. Nourish. In these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to keeping positive and staying connected and safe. It's crammed with mood-boosting activities, creative ways to get inspired, mindful exercises to maintain health and well-being, and self-care tips to soothe away your stress and make you feel good.
Lucy Lane is a freelance writer with a keen interest in yoga and mindfulness. She loves nothing more than going for long walks in the countryside and getting away from the noise and bustle of modern life.
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