30 Days of Gratitude: Daily Gratitude Exercises to Uplift Your Thoughts and Improve Your Life - E-book - ePub

One of the most effective ways to feel happier on a daily basis is with a daily gratitude practice. Why is gratitude such a powerful state of mind?When you think a lot of positive thoughts, you feel really good. The better you feel, the more likely you are to take positive actions. For example, you are more likely to be kind and patient with other people; you are more likely to practice good self-care; you are more likely to be aware of great opportunities; and you just feel better overall.
A gratitude mindset can benefit you in endless ways: it can give you a deeper sense of appreciation for the blessings in your life; help you handle stress more effectively; make you feel more empowered; strengthen you and give you more confidence; make you more flexible and resilient; and help you rise above problems and challenges and start focusing more on the things that are going right for you.
In short, gratitude is awesome, right?Unfortunately, it's not easy to keep a daily gratitude practice. With all of the problems and negativity in the world today, it's easy to feel overwhelmed and cynical. How can you feel grateful when so many things are going wrong for you personally, and when there is so much suffering and cruelty in the world?If you have ever struggled to stick with a daily gratitude practice, the problem may be that your previous gratitude exercises were mostly mental exercises.
It's well and good to think grateful thoughts, but if you aren't feeling the feelings of gratitude nothing will change.30 Days of Gratitude shares simple, fun gratitude prompts that will help you start feeling more grateful in just minutes. With one simple strategy, you will discover the key in turning your mental gratitude exercises into positive emotional exercises. You'll be able to feel the difference immediately.
There are 30 daily gratitude exercises included, plus a bonus exercise that you can use anytime, anywhere. Choose a new exercise each day and spend just a few minutes working on it, and you'll discover just how easy it can be to feel truly grateful more of the time. A daily gratitude practice can change your life in so many wonderful ways, making you feel much more positive, uplifted and empowered as you navigate through life's highs and lows.30 Days of Gratitude provides the guiding light you need to finally make gratitude a part of your everyday life, easily and permanently.