En cours de chargement...
This book is divided into 10 chapters, each of which focuses on a different aspect of weight loss. In the first chapter, you will learn about the importance of weight loss and how to set achievable and realistic weight loss goals. In subsequent chapters, you will learn about the role of nutrition, physical activity, mindful eating, meal prepping, overcoming setbacks, intermittent fasting, resistance training, sleep, and stress management in weight loss.