5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less! - Beginner to Finisher, #2 - E-book - ePub

Are you a new runner trying to conquer your first 5k?This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you. In 5k Fury you will learn about:     Shoes     Socks     Running form     warming up     cooling down     Basic runner's weight loss     Pre/Post race fueling     Motivation     Runner's mindset     detailed training schedule     summarized training schedule     pre/post race day checklistsThis book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal.
This book is not intended to be a guide for the experienced runner. Buy 5K Fury today and kick start your 5K training.5k Fury is book number 2 in the series, Beginner To Finisher.