A Good Night's Sleep - Health, #1 - E-book - ePub

Everybody occasionally has problems falling asleep. Although this could be annoying, it usually only lasts a short while. You may have a sleeping disorder if your occasional sleepless nights become frequent occurrences of many nights with disrupted sleep. Your fatigue affects every aspect of your life when you don't get enough sleep for a long time. You may experience a physical decline in your regular activities and productivity.
Emotionally, you could go through a personality shift or encounter interpersonal issues. An ongoing sleep issue might lead to mental tension and worry.  You will have all the skills necessary to automatically stop tossing and turning at night and start getting a full night's sleep if you follow the advice in this book. Rather than feeling worn out and fidgety when you wake up, you will feel refreshed and alert.
Get ready to naturally drift off to dreamland!You will have all the skills necessary to automatically stop tossing and turning at night and start getting a full night's sleep if you follow the advice in this book. Rather than feeling worn out and fidgety when you wake up, you will feel refreshed and alert. Get ready to naturally drift off to dreamland!