A Healthy Step To Wellness - E-book - ePub

Take a Step Towards Health and Wellness An approach to reclaiming your health & wellness. We are on the go from the time we get up until its time for bed, keeping track of our things-to-do leaves us exhausted, worn out, with little or no energy. Stressing out: by losing all the crap we keep about ourselves we can move into being a better person. We bury so much of ourselves, never committing to becoming the person we should be.
Take the path to health & wellness that is available for all. The therapies and practices are not unique to this book yet its contribution to health and wellness is no doubt beneficial to all who read and act upon it. We face an overwhelming amount of stress in our daily lives. That can build over time and cause havoc in our lives to the point where we are hiding from the problem and not thriving, you are just inviting more stress.
Apart from the daily sources of stress, some people are exposed to some serious problems daily, they could be grieving after a loss or breakup, they could have workplace challenges, environmental disasters neglect loneliness, even abandonment issues, just to name a few perhaps a hormonal problem and nutritional deficiencies not to mention sexual waves of abuse, the list is endless.