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The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise.
It includes exercises that can be done seated for those with mobility issues. Workout in a Book-Workout Routines for Seniors that Really Work is based on best practices as outlined by ACE.