Agony to Normalcy - E-book - ePub

This book is a candid description of the author's emotions as she navigated through a crisis in her life. Three deaths in her family in quick succession catapulted the trajectory of the author's life forever. With an altered course of life, a shattered heart, and her fragile body, she faced adversity. Her mind was full of sorrow and helplessness. However, after years of living in pain, she realized that life would not give her another chance.
The author consciously chose to look for hope and solace. She shares her journey from agony to normalcy through emotional let-out, acceptance of reality, and change in thought patterns. Grief and sorrow are as much a part of our lives as the happy moments. One could be hit with the death of a loved one, breakups in relationships, divorce, health complications, or anything. Such situations tear us apart, especially when they are unanticipated and untimely.
We all chase closure of grief by trying to forget the sad moments without realizing that we can never forget the incidents that changed our lives for the better or worse. The author learned to give grief a place in her heart in the memory of her loved ones while simultaneously returning to a normal, happy life. She realized that the only way to live life is by following a middle path, one that requires us to build our life alongside grief rather than desperately trying to overcome it.
All we need to learn is to embrace reality, learn from it (if it requires so), and move ahead with it rather than without it. Living in denial only delays recovery. Own setbacks as much as we own happiness. This book will help us understand through the author's example how to a) Learn to embrace reality and grow with griefb) Overcome setbacks and thrivec) Find hope, regain confidence, strength, and resilience, and redefine your life's purposed) Rediscover your innate capability to cope with stress and anxiety The book reminds us of our innate capability to cope with stress, anxiety, grief, and setbacks.
A strength that lies dormant within us and is evoked only when adversity strikes. The author shares the baby steps she took to bring back joy and redefine her life's purpose. She made new beginnings for herself, and created newer happier experiences to embark on the transformative journey to wellness. What Amazon reviewers say his book is an invaluable resource for anyone seeking to reclaim their life from emotional pain.
Highly recommended for its insightful and actionable guidance.