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Alternative Treatments of Insomnia: Safe, Effective and Affordable Approaches and How to Use Them, is filled with practical information about alternative treatments including:. herbals, vitamins and other natural supplements. whole body approaches. meditation and mind-body practices. light, sound and other established energy therapies. subtle energy therapiesAlternative Treatments of Insomnia: Safe, Effective and Affordable Approaches and How to Use Them, will help you.
Understand your sleep problem better. Take inventory of your symptoms. Learn about a variety of alternative treatments of insomnia. Develop a customized treatment plan that makes sense for you. Re-evaluate your treatment plan and make changes if your initial plan doesn't workTreatment approaches are summarized in easy-to-read bullets so you can quickly find key information on a variety of treatment choices, including:.
Name of treatment and category. How the treatment works. Dosages (for natural supplements) or frequency or duration of use to achieve beneficial effects (for whole body, mind-body or energy approaches). Examples of safe and effective combinations with other treatments. Comments and warnings about adverse effects and particular treatment combinations that may be unsafe and should be avoided. Duration of treatment needed to achieve beneficial results"Dr.
James Lake's short book is the most concise, authoritative, and reliable manual that has appeared in recent years on the prevention and management of this widespread problem, using integrative, natural, non-drug methods. Highly recommended!"~ Larry Dossey, MDAuthor: One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It MattersThis book is part of a series. The other books in the series cover alternative and integrative treatments of the following mental health problems:.
Alcohol and drug abuse. Anxiety. Attention-deficit hyperactivity disorder (ADHD). Bipolar disorder. Dementia and mild cognitive impairment (MCI). Depression. Post-traumatic stress disorder (PTSD). Schizophrenia