En cours de chargement...
D? ??u want to ?m?r?v? your th?nk?ng as a black mum to be in order to h?v? a m?r? enjoyable ?nd h??lth? ?r?gn?n?? ?nd parenting ?x??r??n??? Do ??u want to g?t the advantages ?f meditation ?nd mindfulness wh?l? you're ?r?gn?nt? If th?t'? the ????, this b??k is for you. Thr?ugh the n?ur?l?g???l ?nd h?rm?n?l ???t?m?, your r??urr?ng th?ught? h?v? an impact ?n your b?d?. Ch???? th? th?ught? ??ut??u?l? ??u ?ll?w having ?n ?ff??t ?n ??ur own ?nd your b?b?'? ?h?????l environment.
Stressful and ?n?rg?-dr??n?ng emotions ??n b? ??u??d by negative thinking. Make it your default m?nd??t to f??u? ?n and be grateful f?r the good things in l?f?. Wh?n ??u l??t?n t? ????t?v? advice frequently, ??u'll m?k? m?r? deliberate judgments and b?h?v??r?, wh??h w?ll improve ??ur h??lth and happiness.