"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly...
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Résumé
"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:- Bodyweight training warm ups- The miracle of pushup and dips- Leg training without weights- Effective diet ideas- How to setup your training schedule- and many more"