Bouncing Back: A How-to Manual for Joy with Minimal Energy Expenditure - E-book - ePub

Do you want to be happier, but don't have time or energy for self-improvement? Get a joy-battery jumpstart! Dr. Pichardo-Johansson, a board certified oncologist turned cancer survivor and Life Coach, shares the practical tools she's refined over twenty years transforming perspectives. Designed for the direst cases, these easy hacks work miracles in day-to-day heartbreak and can uplift anyone, regardless of lack of time, energy or experience with joy. Alternating simple step-by-step guides with engaging story-telling format, Dr.
Pichardo-Johansson enlightens the reader through inspiring real cases and her own life story. This book is also an entertaining memoir of her path to becoming an expert in resilience-from her navigating children with special needs, to surviving cancer, to thriving after career burnout. Through her story, she illustrates how every setback can become the springboard for a more fulfilling life. Learn how to:Raise your own capacity for joy every day (even when you lack time or energy)Use customized joy rituals to re-wire the brain for lasting changeRecover quickly and fully from life setbacksDevelop a resilience mindset that will allow you to thrive through acute or chronic challengesNavigate the delicate line of embracing a negative situation while not giving up on improving itUse heartbreak and human conflict as tools to foster growth and deeper capacity for loveAnd much more "Whether you're dealing with a terrible cancer diagnosis, or just the plain blues of the simple human condition, this book is for you." Buy Now!