Brain Loops and Rabbit Holes - An Amusing Approach to Controlling Overthinking - E-book - ePub

Have you ever felt like your brain was about to melt?I have, and it usually happens when I find myself compulsively overthinking ordinary issues. Overthinking is the insistent habit of mulling things over to excessive levels. If ignored, it can lead to both mental and physical fatigue, as well as emotional distress. It's a bit like turning a trickle into a flood with nothing but the power of your mind, a flood in which you can easily find yourself drowning.
You need this short book if overthinking and rumination are affecting your mental wellbeing, interfering with your sleep, or causing you stress in your daily life. You need this short book if overthinking and rumination are interfering with your concentration levels, hampering creativity, or preventing you from living life to the full. Why this particular book?Brain Loops and Rabbit Holes is a layman's guide to the subject of Overthinking.
It is concise but comprehensive, and deals with the various issues in a jargon-free and easy to understand manner. It is written from the perspective of a fellow traveller who believes that a little self-help and kindness can go a long way towards easing the burden. Together we will do our best to untangle the complexities of overthinking, examine its causes and effects, and discover a number of practical and amusing strategies aimed at tidying up the rabbit hole.
Don't worry though, we'll be keeping it simple, and we will definitely not be overthinking it.-----Author's Note:NB: Your author does not hold doctorates, degrees, or qualifications in the field of Mental Health, so any ideas put forward in this book are based strictly on personal experiences and observations. They are not intended as alternatives to professional or mainstream medical or psychological techniques or studies, but rather as a little bit of support along the way.