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If you're looking for a guide to breaking your smartphone addiction, look no further. This book is packed with tips and tricks to help you overcome your dependence on technology. Withdrawal symptoms can be tough, but this book will help you get through it. You'll learn how to set limits on your smartphone use, find other things to do with your time, and get the support you need to break the habit. If you're ready to put down your smartphone and regain control of your life, this book is for you!