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Some individuals have an unhealthy masturbation addiction. It can be a very difficult addiction to break. In this book, you will learn the underlying causes of masturbation addiction and practical strategies to overcome it. I've covered a range of topics including the role of mindfulness and self-awareness and many others. Whether you are just starting your journey towards recovery or have been struggling with masturbation for a while, this book will provide you all the necessary guidance and support.