Breath for the Soul: Self-Care Steps to Wellness - E-book - ePub

When have you read a book where a recognized doctor and an award-winning inspirational writer team up to write a book on self-care? Breath for the Soul: Self-Care Steps to Wellness is that book. Dr. Jan Patterson is a cancer survivor, bereaved parent, an integrative medicine and infectious disease doctor who has practiced and taught medicine for thirty years. Phyllis Clark Nichols is no stranger to grief either and has been the caregiver to her husband for ten years through three battles with cancer.
They team up in this book to inform and inspire you for self-care. No one is immune from stress, anxiety, depression, and grief. What if there are methods that empower you to help yourself? Learn to use breath, movement, nutrition, and spirit to enhance your health and wellness. Dr. Jan and Phyllis review these solutions. Breath for the Soul: Self-Care Steps to Wellness gives evidence and tools for using your breath, movement, nutrition, and spirit to care for yourself.
Using ancient methods and modern evidence-based practices, they provide a practical, step-by-step approach that recognizes more than physical needs. You are a soul, a complex person, a total self, needing nurture and care.  Breath for the Soul: Self-Care Steps to Wellness is a full toolkit of information, inspiring stories, trusted resources, healthy recipes, and a simple plan to give you control over your self-care.
Empower yourself with these simple tools using an innovative approach. Put yourself on the path to health, wellness, and wholeness.