Brighter Days Ahead - E-book - ePub

Navigating the teenage years can be challenging, especially when dealing with mental health issues. Brighter Days Ahead follows the journey of Mashudu, a determined teenager who faces her struggles with anxiety and depression head-on. With the support of her friends, family, and a caring psychologist, Mashudu learns practical strategies to manage her mental health and build resilience. This inspiring book provides teens with the tools they need to understand their emotions, seek help, and find hope.
Perfect for readers aged 12 and up, it encourages open conversations about mental health and promotes a message of empowerment and support.