Building a Better You: Beginner's Guide to Self-Esteem Coaching - E-book - ePub

Self-esteem plays a critical role in an individual's mental health and wellbeing. Possessing low self-esteem can lead to various negative consequencesincluding anxiety, depression, and social isolation which interferes with theperforming of daily activities. This is why it is recommended to work onbuilding your self-esteem especially during times of transition. Building self-esteem and confidence is a journey that requires time, commitment, and effort.
By applying the strategies and concepts discussed inthis book, you can take steps towards building a stronger and more resilientversion of ourselves. Everyone is capable of achieving their goals and creatinga life that you love.