Calm Your Mind & Get Your Life Back : Simple Practices to End the Loops of Anxiety - E-book - ePub

For years, Andrea Mai struggled with panic, fear, and unbearable anxiety - even though she was a highly experienced meditator, she still suffered daily. Until she discovered the KEY. There is a way to eliminate anxiety completely and naturally. Learn SIMPLE and PRACTICAL ways to MEET & RELEASE these difficult states of mind like anxiety, stress, overwhelm, and worry. Unlock the freedom and liberation of a CALM MIND, BODY, AND SPIRIT. WHAT YOU GET: Learn to see and then break the chain between worry loops and the physical side of anxiety Discover how journaling helps you know your mind and patterns better - so you can get free! Guided exercises, meditations, visualizations, and techniques to calm the mind & body  Be sure to get the AUDIOBOOK if you like guided audio meditations. Andrea M.
Mai is the founder of Pure Light Project. She helps her clients break free from whatever is holding them back to shine brightly, and become conscious creators of their best life.