Chair Yoga For Seniors Over 60: Quick And Simple Chair Exercises To Lose Weight, Gain Mobility And Flexibility In Just 10 Days - E-book - ePub

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun? ???? ???? Chair Yoga For Seniors is How You'll Do It! ??Why This Book Stands Out From Others ??:Video tutorials to ensure every exercise is completed properly all you need to do is scan the qr codes inside with your phone and you will be directed to step by step videos where I will hold your hand and guide you throughthese exercises.
Organized chapters for stability, balance, strength building, and mobility so you can go straight to the exercises you need the most. This complete guide has everything you need to regain your youth and start living like you are 20 years younger in less than a month!From there, you will have the foundation and tools to keep improving your mental and physical well-being beyond what you could imagine.
Reduce pain, lose weight & become more mobile with a powerful exercise method designed to reshape your well-being, regardless of your health challenges!Ready to discover its secrets?Perhaps you've noticed you're not as strong as you used to be. You may also have mobility issues or aches in your joints. Or perhaps your balance isn't quite what it was. These are just some red flags showing that you need to add yoga to your life.
It's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?The answer: yes, 100%. Yoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax. Now, imagine this transformative practice seamlessly integrating with an everyday object in your living room-a chair.
Yes, the chair becomes the unexpected ally in your path to wellness and balance. Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. It's your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. Best of all, it adapts to your abilities - no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body - without setting foot in a gym.
All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling book. and a chair, of course!The best day to start reliving your youth and regaining your life back was yesterday. The second best day? Today.??Pick up your copy NOW and start enjoying the benefits of a healthier, more energetic you!??