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"Chloride: The Essential Guide" explores the vital role of chloride in human health. It highlights chloride's importance in maintaining fluid balance, aiding digestion, and supporting nerve and muscle function. The book covers dietary sources, recommended daily intake, and the health implications of both deficiency and excess chloride. Emphasizing a balanced diet, it provides practical advice on achieving adequate chloride levels through whole foods while avoiding the risks associated with high-sodium processed foods.