Clean Eating:For Wellness and Weight Loss - E-book - ePub

This is not the same as so many other Clean Eating books. This is a more personal account of some of my own findings. This is Clean Eating for wellness and weight loss. Several studies have already been conducted regarding the effects of processed food and fast food meals on one's health. These studies suggest that these foods are high in chemicals, trans fat, sodium, and sugar. These substances can make food taste better and last longer.
However, they are not good for your health, and the increased incidence of many diseases and heart disease, diabetes, and cancer can attest to that. So, what can be done to change this?It can be changed with Clean Eating. No matter how much you try to work out in a week, you still cannot achieve optimum health if you eat the wrong kinds of food. It is for this reason why Clean Eating has attracted a number of  followers since it was established.
This eBook will help you get to know everything about the Clean Eating program. Expect to learn of the following in the process:- What Is Clean Eating and What Clean Eating Is Not?Whole foods and Processed foodsHow to start Eating CleanThe Clean Eating Kitchen Clean Eating for Wellness and Weight Loss Clean Eating Breakfast Recipes  Clean Eating Lunch Recipes  Clean Eating Dinner Recipes  Clean Eating Desert Recipes Clean Eating Snacks  Clean Eating for FamiliesThis eBook will help you get to know everything about the Clean Eating lifestyle.