En cours de chargement...
I don't want to crave ice cream. I can't stop myself. Why?I couldn't stop craving and devouring ice cream because I'm addicted to carbohydrates. I wish I'd known about carb addiction twenty years ago. I wouldn't have wasted so much time on foolish diets. We'll cover the growing knowledge of carb addiction from a personal perspective-the ongoing battle one of us (L. J.) has with carbohydrate addiction.
Some of what you'll learn is- . Whether you're a carbohydrate addict. . Why your previous weight loss attempts have failed. . Why counting calories and exercising until you drop haven't worked. . Why the low-fat, low-cholesterol diet is both outdated and destructive. . Why we like the foods we shouldn't and how to change our food preferences. . How to break the chains of carbohydrate addiction.