Confessions of a Carbohydrate Addict - E-book - ePub

I don't want to crave ice cream. I can't stop myself. Why?I couldn't stop craving and devouring ice cream because I'm addicted to carbohydrates. I wish I'd known about carb addiction twenty years ago. I wouldn't have wasted so much time on foolish diets. We'll cover the growing knowledge of carb addiction from a personal perspective-the ongoing battle one of us (L. J.) has with carbohydrate addiction.
Some of what you'll learn is- .     Whether you're a carbohydrate addict. .     Why your previous weight loss attempts have failed. .     Why counting calories and exercising until you drop haven't worked. .     Why the low-fat, low-cholesterol diet is both outdated and destructive. .     Why we like the foods we shouldn't and how to change our food preferences. .     How to break the chains of carbohydrate addiction.