Conquer Stress: The Overthinker's Guide to Peace and Happiness - The Mental Health Series, #1 - E-book - ePub

Conquer Stress: The Overthinker's Guide to Peace and Happiness by Nicole Gauder provides you with the motivation and inspiration you need to change your mindset and turn your life around. Focusing on key aspects in chapters such as 16 Empowering Beliefs, Turning Your Negative into Potential, and Following Your Heart to Happiness, this book will guide you on your journey to peace. Helpful tools, reflections, and exercises are included as an added supplement to assist you on your journey to calm your mind.
The secret is to align yourself with the happiness that you seek. Find happiness now. Be your truth and start the journey of following your heart to peace and happiness. Inside, you'll learn how to:.             Overcome anxiety and stress.             Relax your mind and body.             Maintain mental clarity while reducing stress.             Control your emotions.             Improve your self-esteem.             Improve your mindfulness.             Prevent overthinking and obsessing.             Stop worrying and stressing.             Increase your self-control.             And much more What reviewers on amazon are saying:  "This book is a life changer.
The book invites you to look at your feelings and beliefs from a different perspective and so to transform misguided thoughts into a positive outcome. It is well layout with tools you can immediately apply. If you do the exercises, that's when you'll start to get the most out of this book. The author is straight to the point, making the reading enjoyable from the beginning to the end! This book is a must to put in your toolbox of how to truly live a life with purpose and joy.
You will grow as a result of reading this! Thank you, Nicole!" "An enlightening read! The book won me over from the first chapter! A very positive and powerful read. Worth the purchase if you are into peace and positivity!" "I thought the timing was perfect. This book brought me clarity about what I was feeling, why I was feeling this way, and gave me options to view things differently and without negativity.
It helped me to understand what was real and what was ego. It is a book that I can refer back to each time I feel stress trying to get the better of me."