Defeating Depression - E-book - ePub

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this book, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics are:Famous depressed people and how they overcame the illnessThe two different types of depressionMood altering foods and herbsMovie scene metaphors for depressionWhy you should avoid people who don't understand depressionDiet and exercise tipsThe lethality of prolonged depressionSteps and personal anecdotes on what has worked for the author