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This book guides readers on an educational journey to find the perfect diet for their bodies. It focuses on genetics, psychology, nutritional needs, weight management, immune system boost and health conditions. You'll discover in this book:-The foundations of personalized nutrition-The mind- body connection-Macronutrients and Micronutrients-Tailoring Your Meals-Managing weight and energy levels-Boosting immunity and promoting longevity-Addressing health concerns with the foods we eat-Living your best, healthiest life-The practical guide to implementing your perfect diet-A Lifetime of nourishmentAnd many more