Do This for You - Train Your Mind To Transform Your Fitness - E-book - ePub

'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness. It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size. Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results.
A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!Do This for You gives you everything you need to feel good in body and mind, every single day. Chapters include:1. Find Your 'Why'2. Lose the Excuses3. Maximise Your Time4. Form Healthy Habits5. Shift Your Perspective6. Believe You Can7. Find Your Tribe8. Embrace the Fear9.
Be More Than Motivated10. Build Your Strength11. Love Your Food12. Do This for You