En cours de chargement...
Everywhere you turn, everywhere you look, everything you read and listen to on the subject will only confuse you. We are constantly bombarded with new ideas, magic formulas, super diets, fabulous products and other easy ways to get in shape, stay in shape and feel great without much effort. So what makes Andrew think that he has got something different to offer? This book was borne out of a frustration that Andrew could not find user-friendly, enjoyable or realistic information for his clients to use to change their lives - it was all too hard! He is certainly not saying that there is not a lot of amazing information out there about health and nutrition.
The problem was how to take this information and apply it into an already busy and often stressful life that the majority of people have. Does this sound true for you? Andrew has spent many years researching nutrition and the psychology of creating long-term change through various means. Reading, listening, attending seminars and working with an amazing group of people. He has experimented and practically applied many different styles and theories on eating until he developed a formula that worked for him and seemed to have the greatest positive impact on the majority of people.
This included eating chocolate, drinking alcohol and being lean & healthy! Yes, the title is TRUE, not just a hook to sell the book! Everything he has discovered in his 20+ years in this industry he offers to you in this book. So, how is it different and why would you spend your hard earned dollars on it? Here are 5 reasons: It is easy to read. So many books Andrew has read have confused him (he is not a brain surgeon!).
If this is the case then how would the general population go? He is used to teaching maths and phys ed to teenagers - he is good at making things simple and understandable. It is honest. People need to know that the facts, even if they don't like what they hear. That long-term positive change doesn't happen overnight and can't be obtained through a diet, a tablet, a cream, an abdominator or a sauna! It comes through making a decision and then taking simple, daily and consistent action to change thinking and consequently change habits. It is doable, realistic & achievable.
It is not as hard as most people think. Getting into shape doesn't require giving up all the foods and drinks that you love, starving yourself, exercising like an olympian and being miserable as many people attempt to do. One simple change that is made and established as a new habit will have an enormously positive effect on your optimal health and well-being. Take it one step at a time. It is enjoyable.
If you don't enjoy doing something, how long will it last? What is the point of making your life miserable and compromising your energy & your health all in the pursuit of losing a few quick kilograms that will most likely find you again in the near future? Enjoy your lifestyle and your indulgence in moderation. The moderate amount of chocolate, alcohol and other fantastic foods you consume will not determine your outcome.
It is the habits you develop that will. It is inspiring and empowering. Andrew truly believes that every single person on the planet can change their situation by deciding what they want, why they want it, making a decision and taking some very simple steps to achieve it.