Eat Right! What You Need To Know About Eating Right & Living Healthier! - E-book - ePub

Introduction You are at risk of developing one of these serious illnesses like heart disease, diabetes and obesity, the top few causes of death in the US. According to experts about 610, 000 people die of heart disease in the United States annually - that's 1 in every 4 deaths! It is also the leading cause of death for both men and women. Your body probably isn't working the same way at 40-plus or above as it was at 20.
It's frustrating when your level of fitness is gradually fading away and it feels like it's hitting a plateau. Your biological clock is constantly ticking (even as you are reading this!) and the obvious signs of aging are showing up day by day. Most of us understand the importance of our health, but not all of us know how we can go about improving it. It's somehow a complicated and easy issue at the same time. Does it seem like you've tried everything in your power to figure it out, and yet, despite your best intentions, you're still plagued with:.    Not knowing how to even get started.    Not understanding even where to start with changing your thoughts.    Not knowing how to identify the best foods Well,  do not get discouraged because we have the solution and the answers for you in this unique book! In this book "Eat Right!" we will show you exactly how you can structure your diet, what meals you can eat, when you should eat them and most importantly we will educate you as to why you should eat them.
This book will tell you everything you need to start living a healthier life and to lose weight. Table Of Content1. Become A Healthy Eater2. Changing How You Eat3. Making Healthy Food Choices4. Tips For Healthy Eating5. Facts About Nutrition Labels6. Cooking With Oils7. Eating For A Healthy Heart8. Eating Healthy During Pregnancy9. Eating Healthy For Students10. Eating Healthy For Vegetarians11. Eating Healthy On A Budget12.
Eating Healthy On The Run13. Eating Healthy On Vacation14. Eating Healthy When Eating Out15. Fast Facts On Potatoes16. Fight Stress With Healthy Eating17. Healthy Breakfast Ideas18. Healthy Fat Intake19. Healthy Food Choices20. Healthy Grocery Shopping21. Kids Eating Healthy22. Nine Facts About Fiber23. Nutrition For The Elderly24. The Healthiest Foods You Can Get25. Tips For Healthy Holiday Eating