Eating Healthy for Longevity - E-book - ePub

Eating healthy food can ensure longevity. Foods that aresuggested by the ancestors in the Chinese origin and Indianorigin are considered the world's best of all. Yet, authentic foodof such kind are not found almost anywhere today. Some ofthe Mediterranean choices and some of the Aarawak choicesfrom the Caribbean are equally considered to be of thehealthiest kind, but suitable for people who hail from thoseparts of the world in particular.
Climatic conditions vary by farfrom those regions to the other parts of the world. Foodchoices will vary in the same manner to suit the people fromthose parts of the world as well.