Managing your mental health is an ongoing process. There will be times when you feel stressed or anxious, but it's important to have a plan in place to...
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Résumé
Managing your mental health is an ongoing process. There will be times when you feel stressed or anxious, but it's important to have a plan in place to cope with these challenges. By using the coping mechanisms and lifestyle changes outlined in these stories, you can improve your mental health and live a happier, healthier life.