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Emotional Intelligence: Develop Self-Esteem, Overcome Fear & Anxiety, Improve Body Language & Get More FriendsIf you want to Increase Self-Confidence, Stop Worrying & Stress, Achieve Personal Goals & Enjoy Your Life, then this is your book!This book consists of proven steps and strategies on how to develop self-discipline and achieve your goals. It will help you build a strong, optimistic view of yourself for life.
This is for all of you who have problems getting along in life. You may be a victim of bullying, abuse, lack of confidence, or something even more serious. This is your book. What You'll Learn in Emotional Intelligence: Develop Self-Esteem, Overcome Fear & Anxiety, Improve Body Language & Get More Friends... How to Increase Your Communication SkillsHow to Make The Most of Your Day with Morning RoutineHow to Eliminate AnxietyHow to Improve Your Self-ConfidenceHow to Uncover The Willpower In YouHow to Become ProductiveHow to Fascinate People Through the Power of CharismaHow to Meditate and Live a Better LifeWhat You'll Also Discover Inside...
Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you need to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.
Communicate with positive and confident people more. Positive people are not trying to pressure you. Choose or modify your social circle, as it directly affects your self-esteem. There is an excellent - "Lives with the cripple, learns how to limp". Take care of your health. If you feel good, you can achieve a lot. Regular exercises build physical strength, perseverance and boost stress resistance.
Choose a healthy diet and sleep a lot. Breaks for rest and meditation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you improve emotional intelligence and self-confidence in both your work and personal life.
I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being. The next step is to continue striving for personal development in order to achieve holistic growth as a person. Equally necessary is the need to sustain the positive changes you have made in yourself, particularly in the way you regard your own worth and in the way you deal with the people around you.