Emotional Kung Fu - Healing, #20 - E-book - ePub

People who follow martial arts, including Kung Fu, know how important it is for a person to have control over their emotions.  To understand one's motivations and emotions means understanding and knowing oneself. Martial arts aren't generally about killing the other person in some violent fashion.  Martial arts are about gaining knowledge and control over oneself. Martial arts are about learning the emotions your adversary may be experiencing through your own self-reflection and insight.
Most martial arts practitioners know that emotions illicit responses.  If we do not control those responses, the enemy can keep us unbalanced.  They can attack us when we are drowning in our own emotions. They can instigate, and they can draw out emotions that we didn't even know we were having in that moment.  Emotions can be used against us if we are not aware of them.  Emotions can be a sort of Achille's heel in life.
This book aims to help you with your emotional Kung Fu, so that you learn better control over your emotions. We will talk about how to instantly stop your stress in the moment by doing a simple technique proven to trick your brain. We will discuss setting up your environment to ensure maximum relaxation when you are in your safe space, and how to visualize a safe space if you do not have access to one. We will teach you why silence is so powerful, and why only the wisest men use silence to their advantage.
We will talk about why the pursuit of happiness can and should drive every decision you make in life, reducing your risk of decision paralysis. We will show you ways and give you tools to help you get back to basics, including Biofeedback, Neurofeedback, Salt Spa Therapy, Negative Ion Generators, Sleep Hygiene, Nootropics, Diet, and Hydration.