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When you embark on a low carbohydrate diet journey (low-carb), simple mistakes can hinder your weight loss. The following are tips on how you can improve your low-carb diet experience. To lose weight, you have to write about what you eat and get serious with journaling your food intake. This has proven convenient for weight shedding. In a study done in the year 2013, those who used diaries or smart phone applications to aid in their weight loss programs lost more weight.