Finding Happiness with Migraines: a Do It Yourself Guide - E-book - ePub

Do you have monthly, weekly, or even daily migraines? Do you feel alone in your journey, or do you find yourself worrying about the next impending migraine? Is the weight of living with migraines dampening your enjoyment of the "now?"Experience the happiness you crave with "Finding Happiness with Migraines: a Do It Yourself Guide, " a min-e-bookTM by Sarah Hackley. Discover how you can take charge of your body, your mind, your emotions, and your health by practicing simple, achievable steps that create a daily life filled with more joy, appreciation, and confidence.
Sarah's Five Steps to Finding Happiness with Migraines provide an actionable path to a new, happier way of living with migraines. A few of the tools you'll learn:.Which yoga poses can help with a migraine attack.Why you should throw away your daily migraine journal.How do-it-yourself therapy can create positive change.Techniques to connect with your body and intuitionAnd more! Start finding your happiness today!