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Food ideas for your food-allergy childIf you are new to food allergy. If you are not sure what to do next. If you want accurate advice about what to feed your allergic child. Then this is the book for you. It has been written for parents with a child diagnosed with food allergy - egg, dairy or peanut. We give you practical ideas and helpful hints of what you can do. This book is about treating and managing food allergy|intolerance - not making a diagnosis (please see "Eczema! Cure It!" for diagnostic help).
We also give you practical and easy-to-make allergen-free recipes so that you can be confident you are giving your child a fully nutritious diet that avoids: egg, milk, and peanuts. This book does not cover: gluten-illness or gluten-free food ideas, or reactions to colorings and preservatives. These topics are covered in our other books. ContentsChapter 1. New to food allergy - What to do?Your likely questions.
Chapter 2. Starting your food allergy journeyFirst, get a proper diagnosisOverwhelmNo rushHelp around the cornerWhen is it a good time to see a dietician?First steps to avoid food allergens. Chapter 3. Egg, Dairy & PeanutsEgg AllergyDairy (cow's milk) AllergyPeanut Allergy. Chapter 4. Food lists - what you can and can't eatFood Allergen LabellingEgg words to look out forMilk words to look out forPeanut words to look out for.
Chapter 5. How to substitute for eggs & milkHow to replace eggHow to replace milkCooking with Special Formula (Pepti-junior, Neocate, Elecare)Chapter 6. Feeding babies and children. Breast feedingFoods come through the breast milkIntroducing solidsGood feeding habitsLow allergen foodsFeeding ToddlersFussy feedersA fussy-feeding strategy that works. Chapter 7. First solids ideasUseful hintsSimple 1-ingredient preparationVegetablesFruitsCereals.
Chapter 8. Good lunch ideas. Chapter 9. Breakfasts for older children. Chapter 10. Your shopping list - nutritious, healthy, easy. Chapter 11. Web links and books.