Formulas to Increase Productivity and Decrease Stress - E-book - ePub

Stress is very common, especially when everyone is a part of the rat race. Whether you are feeling stressed out because of your personal reasons for excessive workload, it can badly affect your productivity by preventing you from thinking clearly. One of the biggest reasons stress harms your productivity is that it can badly affect your ability to focus or concentrate. No matter what you are doing, if you fail to focus or concentrate on that thing, you will not be able to do that precisely.
Sometimes, because of this reason, you can also easily forget or fail to process the things you are hearing or learning. The person can easily get distracted, and in some cases, get blanked. It means that the person is not actually thinking about something productive but cannot process anything that is going on in their surroundings. In this stage, all the five senses of a person can get totally numb.  If you think that it is only about your mind, then you will be mistaken as it is not only your mind, but it is also your complete body.
It is common to feel any inflammation or irritation in the body when a person is stressed out about something. The most common reaction from the body that people get in any kind of stressful situation is a sudden stomach ache.