Free to Be the Best Me - E-book - ePub

Anson learned the hard way about overcoming adversity, including an abusive childhood, serving time in jail, and surviving a near fatal fall. Athletics always gave Anson a second-chance to recover from his circumstances but not without extreme difficulty. Through it all, he found faith and a purpose to help others beat the odds with their fitness. If you like comeback stories, and feel your best is yet to come for your health and fitness, you'll love to hear what Anson has to say.
Includes: 7-Day Reboot Bootcamp Exercise instruction Nutrition guidelines Diet advice Motivational quotes